Welcome to quit smoking
I Quit Smoking Today Article
This is a selection made from among articles on I Quit Smoking Today. For a permanent link to this article, or to bookmark it for future reading, click here.
Nicotine Withdrawal--Preparing Yourself For the Symptoms
from: Roger ChaumontQuitting smoking will make you feel terrific in the long run--better than you've felt in years! But in the first few days of abstinence you may experience a few nasty symptoms that could have you reaching for the cigarettes once again. Withdrawal symptoms, as they are called, are actually a great sign, because they tell you that your body is fighting back, kicking the nicotine out of your
system and retaking control. But they're still uncomfortable. Being prepared for these symptoms is the key to making it through unscathed.
So first of all, what exactly is withdrawal? Well, let's start by talking about what drugs do to the human body. They don't just give you a temporary "high." They actually cause chemical damage that alters the levels of various substances within your body. As a result, your body comes to depend on the artificial substances that you feed it on a regular basis (cigarettes, drugs, alcohol, etc.).
Giving up those artificial substances can be tough, because over time our brains get used to the altered chemical states they induce. In fact, if you abuse a substance for long enough, your brain simply can't function without a daily dose of your drug of choice.
When you try to kick the habit and go "au natural," your body gets angry. And that is the reason why giving up cigarettes will make you feel a little crummy in those first few days. You may feel a little jittery, anxious or even downright irritable. Other withdrawal symptoms can range from nausea to excessive sweatiness to constipation. All these things are your body's way of telling you, "I want my drugs!"
So when we stop using those drugs, it is only a matter of time before the brain goes back to its original state of functioning. All we have to do is to muster up the will power to over come the withdrawal symptoms that might set in.
No, it's not pleasant and it's damn hard, but you've got to be prepared to face these things. It's not going to be easy, but it is
necessary. Once you get through it, your body will be back to its original, healthy, natural state, and you're going to feel incredible!
A Warning About Relapse
I certainly would not tell you to expect a relapse, but the fact is that one out of three people who are trying to quit experience relapses. This is something that happens within the first three months when one is trying to quit.
Be Ready
Now if at all you experience a relapse understand that there is nothing to feel bad about. It is quite a natural phenomenon. But just because it happened, do not let it get the better of you. All you have to do is start the quitting process all over again and believe me you will be stronger this time because you know what to look out for.
About the Author
For additional information as well as other articles to help you quit smoking please visit the web site below.
Copyright 2005 http://free-stop-smoking-guide.com/
I Quit Smoking Today News
Kids Help Pitt Quit Smoking - San Francisco Chronicle
 3 News NZ | Kids Help Pitt Quit Smoking San Francisco Chronicle, USA - ... family for helping him ditch his bad habit. He tells W magazine, "I quit smoking. That (kids) was the only thing that got me to quit. That was it. Done." Keep Your Resolutions |
Trying to quit smoking? Ban all other smokers - WFIE-TV
Trying to quit smoking? Ban all other smokers WFIE-TV, IN - (NBC)- There is some more advice for those of you trying to quit smoking: you'll have more success if you ban all smokers from your sight. ... |
Lessons in Obama’s Efforts to Quit Smoking - 미주 한국일보
Lessons in Obama’s Efforts to Quit Smoking 미주 한국일보 - Will one of President-elect Barack Obama’s New Year’s resolutions be to quit smoking once and for all? His good-humored dodging in various interviews made ... |
Brad Pitt Joins The Non Smoking Club - UKMedix Health News
 Washington Post | Brad Pitt Joins The Non Smoking Club UKMedix Health News, UK - The movie star Brad Pitt has finally quit smoking! Brad who has battled with a smoking addiction for years has said that having children was one of the ... Video: Brad Comes To Jen's Rescue Brad Pitt: 'Kids Helped me Stop Smoking' Brad Opens Up About Angelina Versus Jen |
Nicotine Gum Effective For Gradual Smoking Reduction And Cessation - Science Daily (press release)
 Fresh News | Nicotine Gum Effective For Gradual Smoking Reduction And Cessation Science Daily (press release) - Quitting by Gradual Smoking Reduction Using Nicotine Gum: A Randomized Controlled Trial. American Journal of Preventive Medicine, Volume 36, ... Nicotine Gum OK for Gradual Quitters Nicotine gum also for quitting gradually |
New Year's Resolutions: Quit Smoking - KSEE
New Year's Resolutions: Quit Smoking KSEE, CA - Quit smoking today and call them at 624-3400. Comments are moderated and will not appear on this story until after they have been reviewed and deemed ... |
Smoking cessation classes scheduled by the Morgan County Health ... - Reporter-Times
Smoking cessation classes scheduled by the Morgan County Health ... Reporter-Times, IN - Interested in getting help to quit smoking in the new year? Look no further than your local Health Department to sign up for the “Freedom from Smoking” ... |