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8 Steps You Can Take Today to Make Changes in 2003
from: Laurie Meade8 Steps You Can Take Today to Make Changes in 2003
by Laurie Meade
----"As a new year begins, we start reflecting on the past and
decide we are going to change. We want to accomplish something. A
new year could spark a new beginning; however, it gives most of us
time to make excuses for quitting.
Some of us might last until March, some of us don't last more than a
few weeks. :o)
In my online marketing business, I feel the following 8 areas are a
great place to focus on change for the new year.
I don't want to call them New Year's resolutions, that makes it easy
to give up on them. I would rather call them,
"My Checklist to Improvement and Change"
By renaming my goals, I can put them in a different perspective in
my mind. A checklist is something you will want to refer back to on
a daily basis.
A failed New Year's resolution is something you don't even want to
admit you made. This is especially true if you aren't successful
with it.
----Turn off the TV!
----Keep an "action file."
----Organize three things every day
----Set yourself up on a schedule
----Take time to enjoy yourself and your family.
----Invest in a family planner.
----Save money.
----Write a journal, do it daily.
Of course there are the more common New Year's Resolutions like:
-- Exercise more.
-- Eat healthier food.
-- Lose weight.
-- Quit smoking.
I plan to stay focused on the 8 above. Of course if I can manage to
add a few of these bottom ones that would be great.
I have already accomplished the quit smoking! (I never started in
the first place :o)
Success starts with developing a clear strategy. If you're serious
about making some changes in your life, focus on what's important to
you and develop a plan for reaching your goals.
About the Author
-------------------------
Laurie Meade is editor of "Yes You Can!" Fr*e Ezine
send a blank email to
mailto:subscribe@you2cansellonline.com?subject=ny84
or visit http://you2cansellonline.com
Sign up for a Fr*e Great Start to the New Year Ecourse
mailto:newyear@you2cansellonline.com?subject=ny84
-------------------------
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Comment by M. Cass Wheeler