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This is a selection made from among articles on Quit Smoking Forum. For a permanent link to this article, or to bookmark it for future reading, click here.

8 Steps You Can Take Today to Make Changes in 2003

from: Laurie Meade




8 Steps You Can Take Today to Make Changes in 2003

by Laurie Meade

----"As a new year begins, we start reflecting on the past and
decide we are going to change. We want to accomplish something. A
new year could spark a new beginning; however, it gives most of us
time to make excuses for quitting.

Some of us might last until March, some of us don't last more than a
few weeks. :o)

In my online marketing business, I feel the following 8 areas are a
great place to focus on change for the new year.

I don't want to call them New Year's resolutions, that makes it easy
to give up on them. I would rather call them,

"My Checklist to Improvement and Change"

By renaming my goals, I can put them in a different perspective in
my mind. A checklist is something you will want to refer back to on
a daily basis.

A failed New Year's resolution is something you don't even want to
admit you made. This is especially true if you aren't successful
with it.

----Turn off the TV!

----Keep an "action file."

----Organize three things every day

----Set yourself up on a schedule

----Take time to enjoy yourself and your family.

----Invest in a family planner.

----Save money.

----Write a journal, do it daily.

Of course there are the more common New Year's Resolutions like:

-- Exercise more.
-- Eat healthier food.
-- Lose weight.
-- Quit smoking.

I plan to stay focused on the 8 above. Of course if I can manage to
add a few of these bottom ones that would be great.

I have already accomplished the quit smoking! (I never started in
the first place :o)

Success starts with developing a clear strategy. If you're serious
about making some changes in your life, focus on what's important to
you and develop a plan for reaching your goals.


About the Author

-------------------------

Laurie Meade is editor of "Yes You Can!" Fr*e Ezine
send a blank email to
mailto:subscribe@you2cansellonline.com?subject=ny84
or visit http://you2cansellonline.com

Sign up for a Fr*e Great Start to the New Year Ecourse
mailto:newyear@you2cansellonline.com?subject=ny84

-------------------------








 

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Employers Consider Bold New Ways to Halt Smoking Among Workers - Natural News.com


Natural News.com

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Natural News.com, AZ - Jan 1, 2009
Participants in the forum heard Howard Wyers, owner of a health care benefits administrator in Michigan, speak of his efforts to encourage employees to quit ...

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President-elect Obama should make an effort to quit smoking - Walla Walla Union-Bulletin


President-elect Obama should make an effort to quit smoking
Walla Walla Union-Bulletin, WA - Jan 1, 2009
Obama should start the new year with a new effort to quit smoking. And he should take the nation on the journey with him. It would be good for his - and the ...

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Washington could ban smoking in cars with children - Longview Daily News


Washington could ban smoking in cars with children
Longview Daily News, WA - Jan 6, 2009
Let's quit doing this step by step. Every anti-smoking initiative wins by a 60-65 percent approval. That's because 83 percent of the adults in the state DO ...

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What's Happening - Enterprise-Record


What's Happening
Enterprise-Record, CA - 21 hours ago
The class is free and will give information and advice on how to quit smoking. To register, call Katie Roark at 345-5864, ext. 311 or 1-800-LUNG-USA. ...

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